Weight Loss and Health

Food has always been a weakness of mine. I associate all emotions with it. Stress eating being the worst behavior I have NEVER addressed in my life. Yo-yo diets have typically been the norm. Losing the weight and then piling it right back on with some excess. This final weight gain reached 470 LBS. Yes say it with me 470 LBS. This is not something I am proud to say, and i didn’t want to share this with ANYONE. I just made it public. I feel very ashamed to display this, but at this point it is what it is. I did it to myself and no one is to blame. My Health took a huge dip into the toilet. I was having breathing issues, and just generally struggling to move. I just lost interest in caring. It was during a family trip my vision got very blurry and it scared me. My Aunt checked my blood sugar and it was a 752. SAY IT AGAIN FOR THE PEOPLE IN THE BACK!!!! A damn 752. I could have dropped dead, had a stroke, and all sorts of different things. I’m 39 years old. I still have a lot of living to do. I can’t do a diet this time around. This has to be a lifestyle change. I have to learn my triggers and how to deal with my feels better than sitting in silence eating everything in sight. I have to get this in line.